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- There are a number of organizations that provide a certifying credential for personal trainers. All of them require the passing of an exam to obtain certification. Which form of non-verbal communication should not be used during the initial...
- All of the above It is recommended to sit a reasonable distance away from a client so that they do not feel uncomfortable, but also close enough that they feel engaged with you. It is also recommended that you mirror their behavior to facilitate...
- Instead, a personal trainer's role is to best meet the client's health and fitness needs without making the condition worse. Their physical therapist will have prescribed rehabilitative movements. During an initial assessment, what planes of the body can you use a plumbline to observe? The frontal plane c. The transverse plane d. All of the above A plumbline can be used to evaluate postural deviations across all three of the planes of the body. It is typically best to perform in front of a postural grid. Which of the following assessments cannot determine actual body fat composition? Skinfold Measurements c. BMI d. Bioelectrical Impedance Analysis BMI is a ratio of body weight to height and has nothing to do with body composition. The other 3 methods listed attempt to predict fat mass and fat free mass within the body via norm-referenced data specific to your age and gender.
- A standard fitness assessment has many components, but one of the following is not included. Which one is not a part of the assessment? Body Composition c. Strength d. That is the job of a Registered Dietician. Assess body composition, strength, and flexibility instead. These metrics are in line with your training and education. A young man is just beginning a strength training routine and has hired you as his trainer.
- Listed below are some generic strength training guidelines. Determine which of them is inappropriate for a beginner. Train each muscle group at least days a week b. Do 3 sets of reps for each exercise c. Select exercises to work each of the six major muscle groups d. Work each muscle group through its full range of motion According to the FITT principle, training the full body x per week is appropriate for a novice trainee. In order to prevent reductions in functional range of motion through resistance training, it is important that each repetition be performed through the entirety of a joint's range of motion.
- However, performing 3 sets of reps would mean that repetitions are prescribed in both the hypertrophy and endurance training paradigms. One training day should not focus on multiple training goals when working with a beginner, given undulating periodization is an advanced programming technique. A young woman has engaged you as her trainer. She is in her early 20s, appears to be very fit, is within her proper weight range and has no known health concerns. Given all of this, what is the very first thing you should do?
- Get her to sign a contract b. Find her BMI c. Perform a total fitness assessment d. Discuss and have her sign an informed consent It is important when onboarding a new client to cover liability, potential risks and have the client sign an informed consent. Even if working within the scope of your education and covered under liability insurance, having documented proof that the client is aware of potential risks can later protect you if you are ever sued.
Exercise Physiology: Theory And Application To Fitness And Performance
Do not provide health or fitness advice until after you are completely covered, for your own protection. Skeletal muscle consists of two main types of muscle fibers. Which of these muscle fibers are the largest and fastest? Type I c. Type IIx d. Formally referred to as type IIb fibers in humans, these fibers produce the most force per contractile unit and tend to have greater cross sectional area. The aerobic system is the fastest way for the human body to generate energy.- The anaerobic pathway is most heavily relied on when undergoing heavy resistance training or sprinting. Which of the following is not considered a monosaccharide? Fructose c. Galactose d. Sucrose Sucrose is a disaccharide formed by the binding of two glucose molecules as a polymer. The other three options are all monosaccharides, meaning they are carbohydrates that consist of one isomer. What is considered to be the average approximate resting heart rate for both men and women? Subcutaneous fat is stored under the skin. True False Subcutaneous fat is stored under the skin and is not prevalent at the layer of the visceral tissue and major organs of the body. Visceral fat is the type of fat that exists at the organ level. Name the six essential nutrients the human body must have to be healthy. Fat, Protein, Sugar, Meat, Vegetables, Water Protein, carbohydrates and fat are all three essential dietary macronutrients that contain calories.
- These, along with water, vitamins, and minerals are absolutely necessary for the body to be able to perform all of its necessary daily functions. Meat, and vegetables are types of food that have multiple of the essential nutrients inside of them. Sugar is a type of carbohydrate. Though these items can help provide essential nutrients, they are not the same as the actual categories of those nutrients. One of your newest clients has diabetes. How should you handle her condition?
- Check her blood glucose level before you begin each session b. Ask her to sign a special waiver of liability c. Keep fast acting carbohydrates on hand in case she develops hypoglycemia d. Both a and c It is important to make sure your client is neither hyperglycemic or hypoglycemic prior to exercising. This is especially true prior to beginning an aerobic activity bout given glucose will be predominantly used as fuel.
- In the case that exercise results in dangerous blood glucose levels, it is important to keep a carbohydrate rich snack nearby with a high GI index. Which of the following is not a complex carbohydrate? Brown Rice.
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Give the fundamental background regarding the biological function of the human body. Learn the physiological mechanism of the body systems and their relation to exercise. Definition of Exercise Physiology This is the study of the body systems and their reaction that they have to stress from exercise. It looks at exercises affects on the cardio, respiratory, muscular, skeletal, and nervous systems.- We will look at both the acute and the chronic affects that occur. Cardiovascular System This deals with how both nutrients and oxygen are transported in the cardiovascular system throughout the body and specifically into the muscles that are working. These are the specific functions of the cardiovascular system: Deoxygenated blood is transported from the lungs to the heart. Oxygenated blood is transported from the heart to the tissues and tissues to the heart. Remove metabolic wastes from working cells for both elimination and reusal. Regulates PH for the control of acid-base balance. Transport hormones and enzymes for the regulation of physiological function.
- Maintain fluid balances. Maintain body temperature by the distribution of heat. Heart Our heart has four chambers that are used as reservoirs and pumps. The two upper ones are the atria, and the lower are the ventricles. Tissue Coverings and the Layers of the Heart It is covered by the pericardium, which has a fibrous and a serous layer. It helps the heart to anchor in the chest and keep its position. The thickest cardiac muscle layer is called a myocardium. Chambers, Valves, and Blood Flow The flow with the chambers and valves follows this path: Blood that is deoxygenated flows to the right atrium from the superior and inferior vena cava, the coronary sinus, and the anterior cardiac veins.
- The RA contracts and the blood moves to the tricuspid valve and then to the right ventricle. The right ventricle then contracts, causing the tricuspid valve to close, and blood to flow into the pulmonic valve and then the pulmonary arteries and branches of the pulmonary system. The blood enters the alveolar capillaries coming from the pulmonary arteries.
- This is where the exchange of gases occurs. The oxygen is absorbed, and the CO2 is taken out. The blood then flows back into the left atrium from the pulmonary veins. This left atrium contracts and the blood then flows into the mitral valves and then into the left ventricle. The left ventricle contracts, causing the mitral valve t close, and then the blood goes to the aortic valve and then the aorta and its branches in order to distribute to the heart and the whole body. The Blood Vessels When the blood exits the heart, it enters what we call the vascular system. This is a numerous amount of blood vessels that will deliver the blood to the tissues and promotes the delivery of nutrients and oxygen. Here there will be the exchange of metabolic wastes, hormones, and other cell products.
- Cardiac Function Heart Rate This is the number of times that the heart beats in a minute. The average normal resting rate is between 60 and Fitter people have a lower resting heart rate due to their higher stroke volume. Blood pressure This is a product of the amount of blood that is pumped from the heart and the flow resistance within the vessel. Systolic blood pressure is the pressure on the arterial walls when the ventricle contraction phase is occurring. This is the top number. Diastolic blood pressure is the pressure on the arteries when the ventricles are relaxed. This is the low number. Stroke Volume This is the amount of blood coming from the left ventricle during one contraction. Cardiac Output This is the volume of blood that is pumped by the heart per minute and it is measured in liters. The cardiac output is the product of heart rate and stroke volume.
- Acute Responses to Cardiovascular Exercise Heart Rate The normal heart rate response in an acute exercise session is a simple linear increase alongside exercise intensity and oxygen uptake. Cardiac Output This increases linearly with increases in exercise intensity. The max levels depend on factors like age, posture, size of the body, and the presence of diseases.
- Arteriovenous Oxygen Difference This is the amount of oxygen taken by tissues and shows the difference between the content of oxygen of the arterial blood and the oxygen content of the venous blood. In times of vigorous exercise, active muscles take greater levels of oxygen from arterial blood and reduce the oxygen content in the venous blood. Blood Flow When exercising blood flow is increased to the areas and muscle that need it, much like what happens during digestion. Blood Pressure Systolic blood pressure increases linearly with exercise intensity and maxes out at — mmHg.
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It is the widely accepted measure of cardio endurance. It is defined as the highest amount of oxygen transport that can be achieved during maximal physical exertion. Respiratory System This system is responsible for the filtration of the air that goes into the body and it makes gas exchange possible in the alveoli. Control of Breathing The muscles of the respiratory system do not have the ability to regulate their contractions, and so they are actually controlled by the brainstem and respiratory pathways. Distribution of Ventilation Upper respiratory tract This is the pathways for air to go into the lower tract. This is made up of the nose, sinus, larynx, and pharynx. Lower respiratory tract This starts in the trachea and it also includes the bronchi, bronchioles, and the alveoli.- Ventilatory Pump This is the mechanisms used to breathe and includes the chest wall, respiratory muscles, and the pleural space. Chest Wall This includes the muscles used for ventilation, and the bones in the area, the spine, ribs, and sternum. Ventilatory Muscles The muscles that are used for respiration are the only ones essential to life. The diaphragm is a main muscle for inspiration and any injury above the 3 — 5th vertebrae will compromise the ventilation. Other important muscles are the internal intercostals and the abdominal muscles. Distribution of Blood Flow The lungs will receive blood from the pulmonary arteries and then essentially exchange the oxygen that the lungs get and the carbon dioxide from the blood that was returned, and the exchange of gases is complete when we exhale the CO2. Pulmonary Ventilation This is the air volume that is exchanged within a minute.
- For an average man, 6 liters per minute is the average at rest. When maximally exercising, it can be as much as 15 — 25 times the resting amount. Ventilatory Changes People that are trained have larger lung volumes and capacities for diffusion at both rest and during exercise. Ventilation, however, is moderately unchanged by cardio training. Energy Systems Energy is needed for the production of mechanical work, the ability to balance body temperature, and the fulfillment of the biological and chemical activities that take place within the body.
- Aerobic and Anaerobic Metabolism When going from rest to max exertion, the requirements for energy by the muscles doing the work are substantial. Thus, the need for resynthesis of ATP is important. This is the process that powers skeletal muscle contractions. This is a rapid system due to their only being one step, but there are very limited quantities of creatine stored in cells. There is essentially only enough for 5 — 10 seconds of activity at a time. Anaerobic Glycolysis This is the rapid breakdown of carbs, both glycogen and glucose, when oxygen is not present. Lactate is a product of anaerobic glycolysis which may also be used to resynthesize ATP. Aerobic Oxidation This combines two different processes: the Krebs cycle and the electron transport chain.
- This has the ability to use fats, proteins, and carbs to produce ATP. This, due to the name, obviously requires the use of oxygen for the process to be completed. Oxygen Requirement: Beginning of Exercise and in Recovery Oxygen deficit This is the lag in the consumption of oxygen that happens at the beginning of oxygen. For the first stage from rest to Submax exercise, the consumption of oxygen builds gradually and reaches an optimal level for supporting the energy demand for the exercise, also called the steady state.
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So, all in all, this is the difference between the required amount of oxygen and the actual oxygen consumed. Excess Postexercise Oxygen Consumption This is the consumption of more than normal amounts of oxygen following exercise. The levels of oxygen uptake remain elevated at levels higher than rest for minutes after exercise. Muscular System Skeletal muscles These are the voluntary muscles that people have control over. These are also striated. Each muscle is made up of many different numbers of muscle bundles that we call fasciculi. These fasciculi are covered and separated by perimysium. Each muscle fiber is covered by the endomysium.- The epimysium covers the whole muscle and is contiguous with the tendons of the muscle. Muscle Contraction The sarcomere is the smallest contractile unit of muscle cells. It is mad up of two muscle proteins: myosin and actin. Actin has troponin and tropomyosin. Myosin has cross bridges where the actin attaches. The sliding filament is what describes the events that happen with actin and myosin filaments in the contraction and relaxation of muscles. Nerve impulses are received and the cross bridges in myosin pull the actin toward the center of the sarcomere, thus creating tension. This shortens the sarcomere and the entire muscle. The muscle cell will maximally contract, or not contract at all. This is always how it works.
- Most people enter the profession because they are health conscious and enjoy fitness. The personality traits of most personal trainers include being outgoing and caring with good coaching skills. For those personal trainers in business for themselves, the ability to market and advertise their services to build client bases is essential. In addition, some facilities may require a personal trainer to carry an insurance policy in case of injury. A personal trainer typically works one-on-one with clients who want to stay in shape or with athletes who want to improve performance.
- The trainer creates an exercise plan and monitors progress. The challenges in the job include the following: Motivate clients to follow through with the plan. Many times, clients seek the help of a personal trainer because they lack discipline. Schedule meetings with clients, and make sure that the exercise takes place without delay. Maintain a client base. Many people seek the assistance of a personal trainer because they lack knowledge of exercise equipment or appropriate techniques.
ACSM Certified Exercise Physiologists®(ACSM-EP®) Free Practice Test
A personal trainer is experienced in recommending the best fitness routine for a client and designing a program that will exceed what the client could do alone. A personal trainer position does not require a formalized degree; however, most people are at least 18 years old, have a high school diploma, are certified in CPR, and have completed a personal trainer course, which can vary in length. Most courses lead to certification and credentials. Certification tests are difficult, comprehensive reviews of health and science. Most trainers begin their careers with general personal training certificates and then progress to other types of certificates, such as weight training or nutrition, as their careers evolve. They also offer trainer resources, live workshops, and study aids to assist professionals in their careers.- ACE offers personal trainer certifications, group fitness instructor and lifestyle and weight management certifications, exam preparations, continuing education classes, discussion boards, social networking pages, success stories, and an exercise library, health recipes, and a youth fitness page. ACE provides a free monthly newsletter with health and exercise tips. Students from around the world attend exercise, physiology, nutrition, and fitness courses that are affordable. A personal trainer salary can be competitive depending upon the amount of experience, reputation, and credentials an instructor has in the industry. As society progresses, more people are becoming more educated about the importance of health and fitness and living a health-conscious life.
- The projected future outlook for the personal trainer is optimistic, with lots of opportunities in retirement communities, churches, karate centers, and schools.
- During an isometric contraction of a skeletal muscle,? Which of the following is not true regarding the comparison of type I slow oxidative and type II b fast-glycolytic skeletal-muscle fibres? Type I fibres have more abundant mitochondria. Type I fibres fatigue more readily. Type I fibres have more abundant myoglobin. Type I fibres have more abundant capillaries. Type I motor units contain fewer fibres than type IIb motor units. Which of the following statements about different kinds of skeletal-muscle fibres is true?
- Slow-oxidative fibres have a greater abundance of glycogen than do fast-glycolytic fibres. Fast-glycolytic fibres have a greater abundance of myoglobin than do slow-oxidative fibres. Fast-glycolytic fibres can generate greater tension than can slow-oxidative fibres.
- Anatomy And Physiology Lab Practical Exam 1 [email protected] If you are practicing to become a medical practitioner, you need to have a proper understanding of human anatomy and physiology. Use these 4 Pics 1 Word cheats to … Load More. Start studying Anatomy Practice Test 1. Lab practical dates are listed on page 1 of this syllabus. Choose the 1 Anatomy and Physiology student study app. Flashcard Deck Information. Choose from different sets of anatomy physiology exam 1 lab practical tissue flashcards on Quizlet. Delve into the microanatomy of tissue and special organs, including the eye, ear, and tongue, or sink your teeth into special 3D dental anatomy models! Quickly memorize the terms, phrases and much more. Learn anatomy and physiology lab exam 1 with free interactive flashcards. An Introduction to Anatomy and Physiology.
- Many courses will teach the symptoms or signs of diseases, disorders, or injuries associated with class topics. On this page, you'll find links to descriptions and pictures of the human body's parts and organ systems from head to toe. On mobile? Turn your environment into a lab with the augmented reality feature—no gloves or white coat required!. Rent Human Anatomy and Physiology 10th edition today, or search our site for other textbooks by Elaine N.
- Anatomy and Physiology 1 Lab Exam 2 review: -List 4 bones of the appendicular skeleton and 4 of the axial skeleton. Class Average Values Female: Yr. Each exam is printer-friendly. We publish in a wide range of fields, including:-Anatomy. Prep for a quiz or learn for fun!. January 23, e. For anatomy mcq questions you must go through real exam. Only by a complete ban on the use of gang stalking and electronic weapons and a strict observance of that, it is possible to save democracy or what is left of it. The mission of the graduate Exercise Physiology program at Florida State University is to provide advanced training to students in the fields of both basic and applied physiology. It will be set up exactly like the bone practical earlier in the semester. Every textbook comes with a day "Any Reason" guarantee. As the first lab practical nears, I will provide some sample. Identify structures listed in Table Check out our practice test questions for each guide!
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Exercise Physiology Exam Revision Questions - Exercise Physiology (18PSB) - Stuvia
This site is meant to compliment a high school level anatomy class. Catalog Search Quick Reference. Download anatomy and physiology ii final exam. Revolutionizing the lab experience by providing an adaptive, interactive, personalized lab experience that encourages students to theorize and experiment like scientists do, LearnSmart Labs enables students to practice the scientific method, safely develop and test hypotheses, and think critically about their findings before ever setting foot. Testing and exams in Anatomy and Physiology can include both written exams and laboratory practicals. Review the material from this module by completing the practice test below: Licenses and Attributions. Below, you will find links to practice exams for Anatomy and Physiology I.ACSM Certified Clinical Exercise Physiologist® (ACSM-CEP) Free Practice Test
The final mountain that nursing students must summit before becoming a registered nurse is the NCLEX Anatomy and physiology 1 final exam answers lpn. The fees for the national certification exam is included in the tuition. Each chapter has a practice quiz and study tips for learning the topic. Description: Test your knowledge of Anatomy and Physiology! This is a short multiple choice question test. Anatomy and Physiology II with Lab provides a survey of the structure and function of the human body with an emphasis on normal anatomy and physiology and physiological processes of the following systems: endocrine, cardiovascular, lymphatic, immune, respiratory, digestive, urinary,, and reproductive.
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